Workout 9.16.16

Nickname: Peanut Butter M&M’s

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=INBY84sqrR0

Buy In

Metcon (AMRAP – Reps)

2 mins

Max push presses 75/55

WOD

Metcon (AMRAP – Rounds and Reps)

13:00 AMRAP

30 double unders

20 squats

10 pushups

Cashout

Metcon (No Measure)

3 rounds NOT FOR TIME

30 ghd sit-ups

Max strict pullups

Feature Video

Phil’s Journey For A Better Life