Workout 4.6.14

Nickname: Phil Brown Don’t Mess Around!

Main – CrossFit

Happy Birthday Buddy!

View Public Whiteboard

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8:00

200m Run
10 Pullups
20 Pushups

Rest 4:00…

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8:00

15 KB Swings, 50/35
10 HSPU
20 Double Unders

Rest 4:00…

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8:00

250m Row
10 Push Press, 115/75
10 GHD Situps

Feature Video

Cloud 9 Teen Camp