Workout 3.7.15

Nickname: Phil’s Day Off

Cloud 9 CrossFit – CrossFit

If you are coming in to do 15.2, there will be a box drawn on the WOD board. Put your name in it and you will be judged. For the workout that is ; )

Buy In

Metcon (Time)

“The Flight Simulator”

10-20-30-40-50-40-30-20-10

Single unders or double unders depending on ability

Do 1 burpee between each new set

WOD

Metcon (Time)

21-15-9

Deadlifts 225/155

C2B push ups (yes push ups)

Burpees over the bar

Cashout

Accumulate 5 min of wall sit time while smiling

Feature Video

CrossFit Class Workout