Workout 9.16.15

Nickname: Pizza in my belly is awesome

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

10 Pull-ups

20 Squats

200m RUN

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Review SDHP

Muscle up Skill and Scaling for WOD

WOD

Metcon (Time)

Partner WOD

For Time

Run 1600m (400m relay)

90 SDHP 70/50

60 Calorie Row

30 Muscle-ups

60 Calorie Row

90 SDHP

Run 1600m

* 1 person works at a time…split reps up equally…run’s are split by 400m sprint relays

Feature Video

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