Workout 7.22.14

Nickname: Pow Pow

Main – CrossFit

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Warm-up

Walking Leg Kicks x 10
Lateral Lunges x 10
Goblet Squat x 10
Arm Circle x 10 F/R
Good Morning x 10

Weightlifting

Back Squat (6-3-MR-MR)

6 @ 50% 3RM
3 @ 75% 3RM
Max Rep @ 3RM
Max Rep @ ADJ 3RM

WOD

Death By Push Press (AMRAP – Reps)

135/95

Cashout

3 Rounds not for time:

15 x GHD Sit Ups
15 x GHD Hip Extension

Feature Video

CrossFit Class Workout