Workout 11.27.13

Nickname: Pre-turkey-thon

Main – CrossFit

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Muscle-ups (Max Muscle-ups in a row)

Conduct skill work towards completing the muscle-up. If you can already perform one then attempt to string as many together as you can and record it here.


Jive Turkey (Time)

5 Rope ascents
5 Deadlifts @ 135/95
4 Rope ascents
10 Deadlifts
3 Rope ascents
15 Deadlifts
2 Rope ascents
20 Deadlifts
1 Rope ascents
25 Deadlifts


Low Back Smash

Feature Video

Cloud 9 Teen Camp