Workout 3.28.16

Nickname: Pressure cooker

Cloud 9 CrossFit – CrossFit

Warm-up

5 min mom

5 box jumps

5 wallballs

5 pullups

Buy In

Metcon (Time)

For time

50 2-4-1 wallballs 20/14
Note time on clock and start WOD immediately

WOD

Metcon (Time)

3 rounds

30 pullups

20 box jumps

10 HSPU’s
Note exactly the time on the clock…continue to cashout

Cashout

Metcon (Time)

For time

200 double unders
You time that it takes to complete all three metcons is your Cashout score

Feature Video

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