Workout 3.28.16

Nickname: Pressure cooker

Cloud 9 CrossFit – CrossFit


5 min mom

5 box jumps

5 wallballs

5 pullups

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Metcon (Time)

For time

50 2-4-1 wallballs 20/14
Note time on clock and start WOD immediately


Metcon (Time)

3 rounds

30 pullups

20 box jumps

10 HSPU’s
Note exactly the time on the clock…continue to cashout


Metcon (Time)

For time

200 double unders
You time that it takes to complete all three metcons is your Cashout score

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