Workout 3.26.15

Nickname: Pull Hard!

Cloud 9 CrossFit – Gymnastics

Warm-up

shoulder mobility

90/90

arm sweep

15 ring rows

Strength

Weighted Pull Ups (2-2-2-2-2-2)

log heaviest weight

WOD

Death By Strict Pullups (AMRAP – Rounds and Reps)

EMOTM perform consecutive Strict Pullups (ie- 1 pullup in min 1, 2 pullups in min 2 etc…). Chin must come above the bar every time, pullups do not have to be unbroken. Use a lighter band for less resistance!

Cashout

accumulate 1 minute of handstand against the wall or freestanding

Feature Video

Cloud 9 Teen Camp