Workout 3.26.15

Nickname: Pull hard!

Cloud 9 CrossFit – Gymnastics

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Shoulder mobility

90/90

Arm sweep

15 ring rows

Strength

Weighted Pull Ups (2-2-2-2-2-2)

Log the heaviest weight

WOD

Death By Strict Pullups (AMRAP – Rounds and Reps)

EMOTM perform consecutive Strict Pullups (ie- 1 pullup in min 1, 2 pullups in min 2 etc…). Chin must come above the bar every time, pullups do not have to be unbroken. Use a lighter band for less resistance!

Cashout

Maintainence!

Accumulate 1 min of a handstand hold against the wall or freestanding

Feature Video

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