Workout 8.30.16

Nickname: Rackin’ up the gainz

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=mj22dprBQUM

WOD

Michael Corman (AMRAP – Reps)

Run 1600m in 10 mins

Remaining time max strict pullups

Run 1200m in 8 mins

Remaining time max hand release push-ups

Run 800m in 6 mins

Remaining time max sit-ups

Run 400m mile in 4 mins

Remaining time max double unders

Feature Video

CrossFit Class Workout