Workout 5.14.15

Nickname: Rath’s Deli Italian Hoagie

Cloud 9 CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

Every Two Minutes for 12 Minutes

Run 400m

Row 500m

*Scaled is 200m run, 250m row

*Run+Row=2 rounds…6 rounds total

*Hard Stop at 12 Minutes
3 Minute Rest…Start WOD


Metcon (Time)

Partner WOD

200 Ground to overhead 115/75

Break up the sets as needed! One barbell per team unless you absolutely need two

Feature Video

Phil’s Journey For A Better Life