Workout 12.13.14

Nickname: Reciprocal Synergy

Cloud 9 CrossFit – CrossFit

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We will do this together

2 rounds

10 push ups

10 inclined push ups

10 declined push ups

15 ring rows


With partners for spotting

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
There will be a running clock. Partner 1 does bench press while partner 2 spots. Partner 1 then does the pull ups while partner 2 adjusts weight on the bar. Partner 2 goes 1 min after partner 1 finishes pull ups.


Tabata air squat (AMRAP – Reps)

Feature Video

CrossFit Class Workout