Cloud 9 CrossFit – CF Teens

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Baseline (Time)

500m Row

40 Air Squats

30 Ab Mat Situps

20 Pushups

10 Strict Pullups

WOD

Metcon (AMRAP – Reps)

4 Min AMRAP

5 Hang Cleans

5 Thrusters

2 Min Rest

4 Min AMRAP

Calorie Row