Workout 6.30.15
Nickname: rope a dope!
Before Class Time Starts:
2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders
5 Min AMRAP
2 Rope Climbs
6 HSPU
20 Double Unders
Rest 3 Mins…Then
5 Min AMRAP
10 cal row
20 Burpees over the rower
Row Tabata
Total Cals…(no resetting between rounds)