Workout 6.30.15

Nickname: ropes and hspu’s

Cloud 9 CrossFit – CF Teens

Skill

Rope Climbs

Handstand Progressions

WOD

Metcon (AMRAP – Reps)

6 Min AMRAP

1 Rope Climb

5 HSPU’s

10 Box Jumps

Rest 2 Minutes

6 Min AMRAP

Row 10 Cals

10 Burpees over rower

Cashout

Metcon (AMRAP – Reps)

Sit-up TABATA

Feature Video

Phil’s Journey For A Better Life