Workout 10.3.13

Nickname: Running Intervals and Annie

Main – CrossFit

View Public Whiteboard

Buy In

Inchworms- 4 lengths of the box.
Begin standing, reach down to a position where you can keep your legs straight and walk your hands out to a push up position. Keeping the legs straight (!) walk the feet up to the hands.

WOD

Metcon (Time)

8 rounds for Total Time:

With a continuously running clock, sprint 200 m, rest 1:1. Check your time on the clock when you come back in and take that amount of rest before starting the next round. Score your total time including the rest periods.

Cashout

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Feature Video

CrossFit Class Workout