Workout 6.15.14

Nickname: Salute the Flag

Main – Gymnastics

It doesn’t look like a lot but when we get to skill work for the flag there are many progressions/variations.

View Public Whiteboard

Warm-up

arm circles
wrist mobility
bridge

Skill

The Human Flag (1-1-1-1-1-1-1-1-1-1)

WOD

Metcon (AMRAP – Rounds)

15 min Chelsea

EMOM
5 pull ups
10 push ups
15 air squats

Feature Video

Cloud 9 Teen Camp