Workout 2.7.17

Nickname: Sam Adams was the original Patriot and ran a 4.2 40yrd

Cloud 9 CrossFit – CrossFit


2 Rounds C9C warm-up ASAP

Buy In

Hamstring PNF stretch


Metcon (Time)

With a Partner!

For Time

-Sprint 600 Yards (300 Each)

-70 Pull-ups

-Sprint 600 Yards

-200 Double Unders

-Sprint 600 Yards

-60 Ballistic Split Cleans 35/20

-Sprint 600 Yards

-100 Yard Buddy Carry (50 Yards each)
One partner works at a time while the other rests. All reps and sprints must be split equally.

Feature Video

CrossFit Class Workout