Workout 3.16.16

Nickname: Sasquats

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds

10 medball cleans

10 wall facing ohs

20 tuck jumps

30 sit-ups

40 double unders

Buy In

Ankle smash and mobilize

WOD

Paused Front Squat

Cashout

Metcon (AMRAP – Reps)

10 min AMRAP

100 double unders

50 medball cleans 20/14

80 double unders

40 medball cleans

60 double unders

30 medball cleans

40 double unders

20 medball cleans

20 double unders

10 medball cleans
If you finish, good for you! Start over and continue adding reps

Feature Video

Cloud 9 Teen Camp