Workout 3.8.14

Nickname: Saturday AM Fun!

Main – CrossFit

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WOD

Metcon (Time)

Partner WOD For Time:

3 Rounds-
20 Thrusters, 95/65
20 Pullups

3 Rounds-
30 Wall Balls 20/14
30 Burpees

3 Rounds-
40 Ab Mat Situps
40 KB Swings, 50/35

– 2 Person Teams
– 1 Person working at a time.
– Must finish 3 Rounds of each segment before moving onto the next group.

Feature Video

Cloud 9 Teen Camp