Workout 12.26.14

Nickname: Saturday Elton John loves today!

Cloud 9 CrossFit – CrossFit


Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

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2k Row (Time)

Max Effort 2k Row


Metcon (Time)

30 Clean and Jerks @ 75% 1RM


2k Row (Time)

Max Effort 2k Row

Feature Video

Cloud 9 Teen Camp