Workout 12.26.14

Nickname: Saturday Elton John loves today!

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

2k Row (Time)

Max Effort 2k Row

WOD

Metcon (Time)

30 Clean and Jerks @ 75% 1RM

Cashout

2k Row (Time)

Max Effort 2k Row

Feature Video

Cloud 9 Teen Camp