Workout 6.11.16
Nickname: Mass valkyries
Optional on your own time:
https://www.youtube.com/watch?v=wr1xWHEB0U8
Partner wheelbarrow 2 lengths
10 wall presses per arm
20 tap swings
8 min emom
1 clean 205/145
5 goblet squats
Toes to bar for reps
30 deficit push ups (big deficit)