Workout 1.5.14

Nickname: Shake n’ Bake

Main – CrossFit

Come on in for our Open Gym!

Work on Technique, Oly lifts, Mobility…or take on this mammoth “Shake n Bake”!

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Get a good warm up!


If you’re badass and have time…prescribed is 40 calories…if not, you can row 20 calories

Shake n Bake (Time)

10 Rounds for Time

40 Calorie Row
20 Overhead Squats 95/65
10 Handstand Push-ups

Feature Video

CrossFit Class Workout