Workout 3.10.16

Nickname: Shes back baby!!!

Cloud 9 CrossFit – CrossFit

Warm-up

Buy In

Review hang snatch

WOD

Metcon (Weight)

Every two minutes for 10 minutes (5 rounds)

2 Hang Snatches at 85-90%

Cashout

Metcon (AMRAP – Rounds and Reps)

8 min amrap

20 thrusters 115/85

20 snatches 115/85

Feature Video

Cloud 9 Teen Camp