Workout 7.15.15

Nickname: Shut up and dance with me!

Cloud 9 CrossFit – CF Teens

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Max Height Box Jump (Distance)

Max Height Box Jump


Metcon (Time)

For Time

80 Air Squats

60 KB Swings

40 Wallballs

400m Run


Metcon (Calories)

2 Minutes Max Calorie Row

Feature Video

CrossFit Class Workout