Workout 7.2.17
Nickname: Simple and Sinister
Before class starts do one length walking lunge
PNF chest opener
hip CARs
set 1: 50% 10RM
set 2: 75%
set 3: 100%
5 min for reps
single arm kb swings 50/35
10 min EMOM
1 Turkish Get Up
*alt arms per min. If not comfortable with movement go 50/35. If you are comfortable go 70/50