Today will be a fast, low skill workout. We’ll be incorporating some heavy/moderate weight back squats then exicuting a moderate length couplet metcon.
At a Moderate Pace
15 Jumping squats
10 clapping push-ups
5×5 work up to a heavy set of 5. Then 2×10 at a moderate weight. Focus on depth, breathing, and maintaining a tight core!
Review Box Jumps as a class. Technique, bounding, address any injuries!
Box Jump over 24/20
Stimulus:8-12 Minutes, low skill consisten movement.
Option 1-knee push-ups
Option 2- 30-20-15-10-5, knee push-ups
Options 3- mix and match, document in Wodify how you scaled.