Workout 7.7.14

Nickname: Sky’s Out, Thighs Out

Main – CrossFit

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Warm-up

6 Turkish Get-ups
12 Alternating Bird Dogs

Buy In

Review proper technique for the tire flip then
Complete 10 Tire Flips
Not for time

WOD

Metcon (Time)

For Time:

50 KB Swings (70/50)
50 Fairy Jumps
50 Pull-Ups
50 Sit-ups
1,600m Run

Feature Video

Cloud 9 Teen Camp