Workout 7.27.14

Nickname: Smokey the Bear Complex

Main – CrossFit

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Warm-up

Burgener Warm Up (Clean)
Walking Sampson Stretch

Weightlifting

Bench Press (5-5-3-3-3)

WOD

Metcon (Time)

4 Rounds:

2 Bear Complex (185/125)
12 Toes-to-Bar
400m Run

Feature Video

CrossFit Class Workout