Workout 3.3.16

Nickname: Snatch n’ WOD

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

10 Burpees

15 Squats

20 Tuck Jumps

30 Double Unders

Buy In

Spend 20 Minutes dialing in on Power Snatch Technique

WOD

Metcon (Time)

9-15-21

Calorie Row

Snatch 115/75

Feature Video

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