Workout 1.3.14

Nickname: Snow Day, Shnow Day.

Main – CrossFit

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Back Squat (10-10-10-10-10)

Perform 5 sets of 10 reps @ 45-50% of 1RM.


Metcon (AMRAP – Reps)

For 2 Rounds, perform the following movements for AMRAP:

4 Mins Max Calories of Rowing
Rest 1 Min
3 Mins Max Box Jump Overs 24/20”
Rest 1 Min
2 Mins Max Thrusters 95/65
Rest 1 Min

– Immediately begin the 2nd round after finishing Thrusters and 1 min of rest.
– Jump on top of the box before jumping over to the other side.
-Record Cals and Reps, Score is the total for the entire workout.

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CrossFit Class Workout