Workout 10.11.13

Nickname: Passions of the Gib…

Main – CrossFit

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Mobility

8 minutes shoulders (athletes choice)
Ask a coach!

WOD

Mel Gibson (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Deadlifts 225/155
10 Toes to Bar

Cashout

Monkey Fun (Time)

10 Rope Climbs

Feature Video

Cloud 9 Teen Camp