Workout 8.8.14

Nickname: Sort of ‘Kelly’

Main – CrossFit

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Metcon (Time)

Sort of ‘Kelly’, Teams of 3:

2 Rounds for Time:

1200m Medball Run
100 Wall Balls (20/14)
100 Box Jumps (24/20)

– One person working at a time, Break up the run and reps

Feature Video

Phil’s Journey For A Better Life