Workout 2.25.17

Nickname: Sound the horn

Cloud 9 CrossFit – CrossFit

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C9 warm up on the board

WOD

Metcon (AMRAP – Rounds and Reps)

20 min amrap:

With a partner

20 strict pull ups

40 clapping push ups

60 ghd sit ups

80 med ball front squats

100 cal row
1 person works at a time and the reps of each movement must be split even.

Cashout

Accumulate 3 min in a wall sit

Feature Video

Phil’s Journey For A Better Life