Workout 2.3.14

Nickname: Split Jerk

Main – CrossFit

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90-90 Shoulder Warmup- 3 Sets of 15

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Handstand Holds against the Wall. Work on kicking up to a handstand. If you can kick up easily, hold 3 sets for 1 minute each.


Split Jerk (1-1-1-1-1-1)


CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target

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CrossFit Class Workout