Workout 3.13.16

Nickname: Spring ahead

Cloud 9 CrossFit – CrossFit

Open workout 16.3 judging begins at 10am

Warm-up

Foam roll

Banded mobility

5 bear complexes with empty barbell

WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

1 bear complex 135/95

3 rds Cindy

30 double unders

Cashout

3×500 m row

Rest 1 min between rows

Feature Video

Cloud 9 Teen Camp