Workout 3.24.14

Nickname: Spring Cleaning

Main – CrossFit

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Warm-up

Using a relatively light KB:
10 Goblet Squats
10 Turkish Get-ups (5 ea arm)

Weightlifting

Hang Power Clean (2-2-2-2)

Performed from the high hang position using a moderate weight. Warm up with light weight or bar. Then load the bar with the weight you choose and use for all four sets.

WOD

Young Money (AMRAP – Reps)

3 rounds for total reps:

1:00 of Fairy Jumps
2:00 of Deficit Push-ups w/ 45# Plate

Mobility

Samson Hold :30 per side
Banded Shoulder Opener 1:00 per side

Feature Video

CrossFit Class Workout