Workout 4.13.14

Nickname: Spring has Sprung!

Main – CrossFit

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WOD

Metcon (Time)

20 Deadlifts, 275/185
30 Box Jump Overs 24/20″
40 KB Swings, 50/35
50 Double Unders,150 Singles
50 Calorie Row
50 Double Unders
40 KB Swings
30 Box Jump Overs
20 Deadlifts

Feature Video

CrossFit Class Workout