Bottom Pause Back Squats (from the rack):
5 Rounds to find your 3 Rep Max……. holding the bottom position of the squat for 3 seconds between each rep. Use weight that is lighter than your actual 3RM. It’s a burner!
4 Rounds for Time:
20 Front Rack barbell walking lunges, clean from the floor 125/75#
Knee Tuck Hold Tabata:
hold a tuck position (quads are parallel to the floor) on the rings, Tabata style.