Workout 3.10.14

Nickname: Startin the week off right!

Main – CrossFit

View Public Whiteboard

Buy In

Not For Time:

500m Row, Moderate Intensity
9 Thrusters with Empty Bar
9 Ring Rows
7 Thrusters
7 Ring Rows
5 Thrusters
5 Ring Rows

WOD

Back Squat (3-3-3-3-3)

Use between 75-85% 1RM- don’t go heavier than this even if it feels light!

Cashout

Metcon (Time)

15 Power Cleans, RX 135/95 Scaled 115/75
5 Burpees over the Bar
12 Power Cleans
4 Burpees
9 Power Cleans
3 Burpees
6 Power Cleans
2 Burpees
3 Power Cleans
1 Burpee

Feature Video

Phil’s Journey For A Better Life