Workout 7.22.16

Nickname: Stay hungry, stay foolish

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=oZaiBeNrsfQ

Warm-up

WOD

Metcon (Time)

6 Rounds with a Partner

20 2 for one wallballs

20 burpees

20 HSPU’s

20 Chest to Bar Pull-ups

10 Rope Climbs
break reps up with partner anyway you want. one person works at a time

Feature Video

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