Workout 12.4.14

Nickname: Strictly Strict

Cloud 9 CrossFit – Gymnastics

This class will be focusing on the strict aspects of the ring muscle up. The skills and drills that are covered during each component will depend upon the makeup of the class.

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handstand practice


strict ring muscle up


Weighted Ring Dips (5-5-5-5-5)

Weighted Pull Ups (5-5-5-5-5)

Feature Video

Cloud 9 Teen Camp