Workout 1.13.14

Nickname: Strictly Strict.

Main – CrossFit

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Shoulder Press (3-3-3-3-3-3)

Perform 5 Strict Pullups between reps.

WOD

Metcon (Time)

3 Rounds for Time:

Run 400m
25 Shoulder to OH, 95/65

Cashout

Strict Toes-To-Bar

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