Workout 1.22.17

Nickname: Success rule #1: Show up

Cloud 9 CrossFit – CrossFit


Before class starts do 1 length bear crawl and 1 length standing broad jump

Buy In

5 min emom

2 turkish gets ups per arm 50/35

Muscle Endurance

Max rep push up (AMRAP – Reps)

1 set of unbroken standard push ups


Metcon (AMRAP – Rounds and Reps)

10 min for rounds and reps

10 hand to hand kb swings 50/35

15 sit ups

Feature Video

Phil’s Journey For A Better Life