Workout 6.29.14

Nickname: Summa Summa Summa Time!

Main – CrossFit

View Public Whiteboard

Beast 12 (Time)

For Time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20”
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 DB Hang squat cleans, 35#
25 Back extensions,
30 Wall ball shots, 20#
3 Rope climb ascents
-50/35# KB Swings
-35/20# Dumbbells or Kettlebell Hang Squat Cleans
-20/14# Wall Balls
– 3 Rope Climbs/ 9 Ground to Stand

Feature Video

Phil’s Journey For A Better Life