Workout 5.22.16

Nickname: Athletic

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://youtu.be/2iiKibqIQ20

Warm-up

5 min emom

armor building complex

Strength

Overhead Squat (2 rep max)

10 min to establish

WOD

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

20 kb thrusters 50/35

(alt every 5)

10 box jump overs to broad jump

Feature Video

CrossFit Class Workout