Workout 6.22.14

Nickname: Suns Out, Guns Out.

Main – CrossFit

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Mobility

Hip Mobility- Banded Stretch

WOD

Metcon (Weight)

Four rounds of:

Front Squat (from floor) x 5 reps @ 75% 1RM Clean

Rest 10 seconds

Tall Box Jumps x 1.1.1.1.1
30-36″ for Men
24-30″ for Ladies
(rest 3 seconds between singles)

Rest 2 minutes

Cashout

Metcon (Time)

For Total time:
Row 1000 Meters

immediately followed by:

Three rounds of:
15 Thrusters, 95/65
30 Double-Unders, 90 Singles

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