Workout 4.25.15

Nickname: Synergy Saturday

Cloud 9 CrossFit – CrossFit

Warm-up

We will do this as a group.

PVC overhead squat therapy

WOD

Metcon (Time)

For time:

100 deadlifts 225/135

1000m row

50 S2OH 135/95

1500m row

25 OHS 95/65

2000m row
Teams of 2

Preferably same gender

1 works at a time

Split work as needed

1 barbell unless mixed team

Cashout

30 partner opposition squats

Feature Video

CrossFit Class Workout