Workout 10.1.14

Nickname: t

Main – CrossFit

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Warm-up

10 Goblet Squat Holds (3 Secs)
10 PVC Pass Through
10 Sots Press with Snatch Grip
10 Drop Splits with no dip

Skill

Take 10 Minutes to work on Double-Undies

WOD

P Weights=
115/80
145/100
185/130

F Weights=
95/65
115/80
135/95

Metcon (Time)

60 Double Unders
12 Shoulder Press (135/95)
80 Double Unders
18 Push Press (185/115)
100 Double Unders
26 Jerks (215/140)

Cashout

Sit-up TABATA (AMRAP – Reps)

Feature Video

Cloud 9 Teen Camp