Workout 7.19.16

Nickname: Taco Tuesday…it’s about to get spicy in here

Cloud 9 CrossFit – CrossFit


Optional on your own time:


2 rounds

Row 250m

10 burpees

10 pullups

1:00 squat hold

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Shoulder Mobility


Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats

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